Smiling releases endorphins which make the smiler feel happier. Smiles are contagious so smiling spreads happiness :)
That's a kinda random but true start to this post. I got an idea from HeartOfParadise when she listed 10 happiness bringers which is sort of a cross between that list and something I vaguely remember being mentioned by someone at a wellbeing lecture at school. So this is it: I will try and write down something that made me happy for every day that I have access to the internet, starting tomorrow. I have no concrete plan, but I figure an idea focusing on happiness can't go wrong.
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